Best Build Up Muscle  Programs:

• Body Building Nutrition
• Body Building Supplements
• What it Takes to Build Mass
• Why Skinny Guys do it so tough
• Mass Gaining Workouts
• and more ...

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• Spending Hours in the Gym with Little or Nothing to Show for it ?
• Spending Money on Expensive Nutritional Supplements, but are Still Waiting for the Muscle to 'Magically Appear' like in the Advertisement ? 
• Wanting to Finally Fill out a T shirt with Bulging Arms and an Impressive Chest ? 
• Wanting to be no longer be ashamed to take off your shirt at the beach or pool  ?
• Needing to know How To Build Up Muscle, Fast?  
• Needing to Gain Weight ?
• Confused by Muscle Magazines pushing the latest Supplement, Workout or Gym Membership ?
• Totally Disillusioned by your Lack Of Progress ?
• Confused by all the different programs advertised, All Promising Fast, Easy Muscle ?

    You CAN do something about it !

If you have spent hours slaving away in the gym with nothing to show for it, spent hundreds of dollars on useless supplements that grew nothing but the manufacturers bank balance, or devoted all your waking hours to positive thoughts about muscle growth but are still scrawny, you have come to the right place. 

What you are rapidly realizing is that muscle growth is not quite as simple or as fast as the glossy magazines make out. What you probably do not realize is that those same magazines are owned by supplement and equipment manufacturers. 

The good news is that you DON'T need to spend hours in the gym.

You DON'T need to spend hundreds of dollars on the latest supplements.  Smart selections will get results and save you big time.

You DO need to pay attention to your diet

You DO need to train hard, but not necessarily for long periods, and 

You DO need to rest. 

You DO need this advice from someone who has studied this and has applied their research in the real world. You WON'T get this from the genetically gifted dude in your local gym who can eat pizza and drink beer and still pack on muscle. You WON'T get this from well meaning friends who each have differing ideas on what works. You WON'T get anything more than snippets from the Internet.

You need a complete, proven program that you can follow and that works.

We have reviewed dozens of bodybuilding programs - the good, the bad and the useless, and here is our pick of the best. Each of these programs are written by former skinny, scrawny and puny guys who were sick of how they looked and did something about it. 

These carefully selected programs each target a particular goal and are specially designed for the skinny guy to guide him on how to build up muscle : natural, rippling, drug free muscle, even if you are a 'genetically challenged' hardgainer !

  Maximum Muscle - Maximum Mass Program

Our #1 Pick with 93.8 % !     

Sean Nalewanyj's Maximum Muscle Program

Click here to go to Sean's site 

Usual Price: $77:00

Talk about skinny ! Sean was 'pencil boy' - Now look at him !

Sean has produced the most complete program that has transformed 'pencil boy' into the muscular guy you see today.

• Former Skinny Guy ? : Yes
• Mental Approach and Muscle Building Philosophy : 9/10
• Nutritional Information and Sample Diets : 9.5/10
• Exercise Advice and Sample Workouts : 9.5/10
• Post Sales Support : 9/10
• Bonuses: 9.5/10
• Value for money: 9.5/10

Overall Rating: 93.8%

Sean has really gone all out on this one. No exercise missed, no question unanswered. Comprehensive detail on all aspects of his program, full explanations on the why and how of visualization, diet, rest and exercise, body building supplements, and tell YOU how to build up muscle and gain weight fast. Full video follow up, massive amounts of bonuses, and upgrades available for personalized email tutoring from Sean himself. All this at the same price as many other, lesser packages. Sean's body is an example of what can be done with knowledge and dedication.  

THE complete program for building natural muscle on skinny guys.  If you want maximum mass, this program is for you. 

Click here to go to Sean's site                                                                    

  Fitness Model Program - Muscle with Flexibility

Our #2 Pick with 83.8% !

Vince DelMonte's No Nonsense Muscle Program 

Click Here to go to Vince's Site     

Usual Price: $67:00

No longer 'Skinny Vinny', Vince DelMonte presents a comprehensive rundown of the techniques HE personally used to on how to gain weight fast. Vince takes a comprehensive approach, with particular emphasis on diet, balanced muscle development and flexibility. Vince takes more of a fitness model approach to muscle development than some other programs, and promotes a more classical body development. Full diet plans, meal timings and example meals, simple, 'no nonsense' full body training programs and a stack of extra bonuses make this simply an excellent resource for the skinny guy wanting to build muscle and not wind up looking like a freak. 

If you want to look more like the classical 'Tom Paris' and not 'Ronnie Coleman', this program is for you.

• Former Skinny Guy ? : Yes.
• Mental Approach and Muscle Building Philosophy : 8/10
• Nutritional Information and Sample Diets : 8.5/10
• Exercise Advice and Sample Workouts : 8/10
• Post Sales Support : 9/10
• Bonuses: 8/10
• Value for money: 8/10

Overall Rating: 83.8%

Click Here to go to Vince's Site                                                                     

  Old School - Hard Core Bodybuilding Program

Our #3 Pick with 83.1% !

Jeff Anderson's Optimum Anabolics Program

Click Here to go to Jeff's Site

Usual Price: $67.75

Armandi here is one of Jeff's students - he's another 'stick boy' who has been instructed on how to gain weight fast by Jeff, and has packed on pounds of natural drug free muscle in just a few months !

Jeff's program is specifically geared towards skinny guys and how to build up muscle. Jeff has loads of experience in helping skinny guys build natural muscle through a hard core program of diet and exercise. Jeff's approach, like any program, requires absolute dedication, but delivers with impressive results. Jeff has isolated the techniques needed to put your body into 'anabolic overdrive' and break through plateaus to continue building natural, drug free muscle. Audio lessons and downloads and access to his members site round out the package. 

If you like your routines plain and simple, with no frills, then this program is for you.

• Former Skinny Guy ? : Yes
• Muscle Building Philosophy : 8/10
• Nutritional Information and Sample Diets : 8.5/10
• Exercise Advice and Sample Workouts : 8/10
• Post Sales Support : 8.5/10
• Bonuses: 8/10
• Value for money: 8/10

Overall Rating: 83.1%

Click Here to go to Jeff's Site                     

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